This virus has changed the way of life for most humans on Earth.
Despite what the government might tell you, they do not have our backs. We must take responsibility for our health and our immune system.
Here are five tips for improving your health, and lowering your risk of contracting Covid-19 or any other disease:
- Go Vegan most of the time
- Eat less, chew more, and keep it organic, local and in season
- Get plenty of exercise, starting with walking, outside in nature
- Get plenty of sleep
- Take care of your mind, body and spirit