Such a gorgeous day today, and we’ve had many this year.

Are you able to enjoy them? Remember when you could go go go all day, without any issues?

Speaking of going, are you waking up at night to pee

Dealing with Any chronic health issues such as indigestion, rashes, irritability, fatigue, or are you taking meds for all these?

Ask me how I have been able to stay off medication‘s my entire life, and I’m just about to turn 60.

Ask how I can run and lift and bike and play tennis anytime.

I’d like to help, and I think I can, with 13 health tips… Just ask.